Just cuz ;)

eatmoreof:

planks > crunches, for your back!

fitspo-and-thinspo:

Booty

needaman:

asecondchanceforlife:

Banana Breakfast Pops

Banana-Split Pancakes

Polka Dot Banana Bread

Banana Bread Baked Oatmeal

Banana Bread Breakfast Donuts

Banana-Split Cheesecake Fudge Bites

Peanut Butter Banana Soft Serve

Oatmeal Peanut Butter Banana Cookies

Oatmeal Banana Flax Muffins

Banana Bread Protein Pancakes

Pumpkin Banana Oatmeal

Healthy Banana Cookies

Chocolate Banana Cake

Berry Banana Parfait

Quick Banana Whoopie Pies

Banana Pumpkin Bread Pudding

Chocolate Banana Oat Parfait

Nutty Chocolate Banana Pops

Stuffed PB Banana French Toast

Banana Cream Pie

I am bananas for bananas!

fitness-for-lifee:

lazygirlhealthandfitness:

Jumping jacks challenge!

Challenge accepted!

blogilates:

TRAIN LIKE A BEAST LOOK LIKE A BEAUTY TUMBLR GIVEAWAY!!!

Reblog this post and tell me which color # you like the best. I will pick a lucky ducky winner on Tues July 24th. If you want a better look at the colors, click here.

Work hard guys! Love u so much.

<3 Cassey

3 :)

fitspoholic:

healthylivinhereicome:

Holy crap, PERFECT

(via imgTumble)

My perfect body. This is exactly what I want to look like.

cleaneatz:

Broccoli and Chicken Quesadillas

Ingredients

• 2 ounces of pre-cooked shredded chicken
• ½ cup of steamed broccoli, chopped up
• 1/3 cup of part skim shredded mozzarella cheese
• 1 whole grain tortilla
• 2 tbsp plain, no fat Greek yogurt
• 1 tsp red pepper sauce

Directions

Combine Greek yogurt with hot sauce and set aside.

Heat chicken and broccoli in a large non-stick pan over medium heat. Once heated through remove from the pan and place in a medium bowl.

Toss chicken and broccoli with salt, pepper and garlic powder and then set aside.

Place tortilla in the hot pan and allow to heat through on one side. Flip the tortilla and sprinkle half of the cheese over one half of the tortilla. Top cheese with broccoli and chicken and then sprinkle the rest of the cheese over the top.

Using a spatula fold the tortilla over on to itself (into a half moon) and top with something heavy (ie. A weighted pan or my personal favorite, a teakettle). Allow to cook for a minute or two OR until the bottom lightly browed. Flip the tortilla and cook for another minute or two on the opposite side.

Remove Quesadilla from the pan and allow to cool for a minute or so before cutting into wedges. Top with spicy yogurt and Enjoy!!

Nutritional Analysis

Calories: 390; Total Fat: 13.6g; Saturated Fat: 6.2; Cholesterol: 74mg; Sodium: 451mg; Carbohydrate: 29.1; Dietary Fiber: 6.1; Sugars: 1.7; Protein: 36